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September 15, 2018

When my child was a few years younger, we were going through an especially difficult time and I wasn’t equipped to handle his sudden and severe depression (despite having been a child who’d survived extreme depression and anxiety, I was astonished that I wasn’t the “ex...

September 5, 2018

I decided to write about this topic because of the major stress that befalls both parents and children at the beginning of the school year.  And, when you have a child who is not at all excited about being back at school, is losing sleep or exhibiting negative behaviou...

August 28, 2018

        

      Whether it’s because of our own childhood memories or worry for our children, the impending return to school in September can be a stressful time for parents.  September is like New Year’s without the resolutions or champagne (unless...

August 21, 2018

I can remember being a child fraught with anxiety and fear, a child who was late to achieve milestones my peers met with ease, a child who participated in life because I had no choice. Had I had a choice, I would have stayed in my bedroom and read.

When I was 13, I had...

August 15, 2018

Most of us get that what we eat will – in some way – affect our physical body. It’s an easy equation: consume food, it enters the digestive system, it fuels our body and brain and we feel fine. Hopefully. Eat too much and food intolerance is possible, embarrassing gas...

March 1, 2018

On March 1st, we enjoyed an informative and engaging evening with Darcy Patrick and Laura Thomas.  They talked to us about Life Beyond the Label of Depression.  The interactive discussion included following creative pursuits to nurture mind, body and soul and how great...

February 5, 2018

This past weekend we had the amazing opportunity to attend the first Mental Health Conference put on by Project Heal at York University. We met many interesting and inspirational people and learned a variety of useful tools that we can't wait to share with everyone. 

November 19, 2017

Wow what an amazing day last Thursday was! Thank you to everyone who came out and especially those that purchased our first book "Thoughts of a Wanderer". This is a book of poetry that reflects the mindset of mental health and specifically depression. I hope that you w...

July 13, 2017

We are so excited to be available to you! 

We are ready to empower you with our dynamic speaking style and coaching methods. We bring many years of experience in the social services field and a vast array of personal experiences. We want to share with you that eve...

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